Bowl of cherry tomatoes
Nutritional Overview
This meal consists of approximately 400 grams of cherry tomatoes. All nutritional values are estimated based on standard cherry tomato nutrition. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Bowl of cherry tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Bowl of cherry tomatoes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bowl of cherry tomatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bowl of cherry tomatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bowl of cherry tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomato contributes 140 calories (100% of total calories).
• Protein sources: cherry tomato provide essential amino acids for muscle health.
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
400gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!