Bowl mit Fleisch und Kartoffeln
Nutritional Overview
Eiweißreicher Bowl mit 220g Rinderhackfleisch, ca. 250g gerösteten Kartoffeln, frischem Gemüse und leichter Sauce – ausgewogen in Kohlenhydraten, Fetten und Proteinen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Bowl mit Fleisch und Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl mit Fleisch und Kartoffeln provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bowl mit Fleisch und Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bowl mit Fleisch und Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bowl mit Fleisch und Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch (ca. 220g) contributes 440 calories (63% of total calories).
Detailed Ingredient Breakdown
Rinderhackfleisch (ca. 220g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geröstete Kartoffeln (ca. 250g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatenscheiben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürzgurken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Senf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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