Bowl mit Beeren & Hafer
Nutritional Overview
Eine gesunde Frühstücksschale mit Haferflocken, Erdbeeren, Himbeeren, Brombeeren, Kakaopulver und Pflanzenmilch. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl mit Beeren & Hafer contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl mit Beeren & Hafer contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Bowl mit Beeren & Hafer is an excellent energy source for active individuals and athletes.
• Bowl mit Beeren & Hafer contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bowl mit Beeren & Hafer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (49% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Erdbeeren, Himbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Himbeeren
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brombeeren
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kakaopulver
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Pflanzenmilch
100gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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