Bowl miel + pollo
Nutritional Overview
Bowl mixto dulce-proteico con pan de masa madre, pollo, miel, arándanos, yogur griego y corn flakes; destaca por buena proteína y carbohidratos con algo de azúcar añadido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Bowl miel + pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl miel + pollo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Bowl miel + pollo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bowl miel + pollo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bowl miel + pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan masa madre contributes 230 calories (41% of total calories).
• Protein sources: Pan masa madre, Pechuga de pollo 99%, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan masa madre, Miel, Arándanos, Corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan masa madre
117gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Pechuga de pollo 99%
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Arándanos
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Yogur griego
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Corn flakes
25gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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