Bowl met rundvlees en mango
Nutritional Overview
Deze bowl bevat rundvlees, gemengde sla, mango, edamame, een quinoa-rijstmix, gebakken uitjes en een romige dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet. De bowl is rijk aan eiwitten, vezels en bevat een matige hoeveelheid vet en suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bowl met rundvlees en mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl met rundvlees en mango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bowl met rundvlees en mango is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bowl met rundvlees en mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl met rundvlees en mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvlees contributes 180 calories (32% of total calories).
• Protein sources: Rundvlees, Edamame, Quinoa-rijstmix provide essential amino acids for muscle health.
• Energy sources: Mango, Quinoa-rijstmix, Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundvlees
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Gemengde sla
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Quinoa-rijstmix
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Gebakken uitjes
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Dressing
25gr
Protein: 1g
| Carbs: 19g
| Fat: 7g
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