Bowl met popcorn
Nutritional Overview
Een kom met luchtgepopte popcorn, bereid met een kleine hoeveelheid plantaardige olie en zout. Geen toegevoegde suikers zichtbaar. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; suikergehalte is aangenomen als 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl met popcorn contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl met popcorn offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bowl met popcorn is an excellent energy source for active individuals and athletes.
• Bowl met popcorn contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bowl met popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn (luchtgepopte maïs) contributes 310 calories (81% of total calories).
• Protein sources: Popcorn (luchtgepopte maïs) provide essential amino acids for muscle health.
• Energy sources: Popcorn (luchtgepopte maïs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn (luchtgepopte maïs)
50gr
Protein: 9g
| Carbs: 58g
| Fat: 5g
Plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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