Bowl integral con yogur
Nutritional Overview
Bowl alto en proteína con pan integral y yogur griego, acompañado de tomate, frutas y arándanos; buena carga de fibra y un perfil bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Bowl integral con yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl integral con yogur provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Bowl integral con yogur is an excellent energy source for active individuals and athletes.
• Bowl integral con yogur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl integral con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 200 calories (38% of total calories).
• Protein sources: Pan integral, Queso cottage, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur griego, Kiwi, Cincfre¡ekas (copos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso cottage
50gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
Yogur griego
200gr
Protein: 12g
| Carbs: 7g
| Fat: 4g
Kiwi
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Arándanos
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cincfre¡ekas (copos)
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!