Bowl integral con cottage
Nutritional Overview
Bowl completo con pan integral, yogur griego y cottage (buena proteína), acompañado de tomate, kiwi y arándanos (fibra y antioxidantes) y cornflakes (más carbohidratos/azúcares).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Bowl integral con cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl integral con cottage provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Bowl integral con cottage is an excellent energy source for active individuals and athletes.
• Bowl integral con cottage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bowl integral con cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 180 calories (32% of total calories).
• Protein sources: Pan integral, Queso cottage, Yogur griego, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Pan integral, Yogur griego, Kiwi, Arándanos, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
45gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Queso cottage
50gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
Tomate triturado natural
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yogur griego
200gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
Kiwi
1gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Arándanos
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cornflakes
60gr
Protein: 3g
| Carbs: 49g
| Fat: 1g
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