🥐 Bowl : granola, skyr, myrtilles et miel
Nutritional Overview
Bowl à base de skyr et fruits : bon apport en protéines, fibres modérées, sucre ajouté limité (miel).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 🥐 Bowl : granola, skyr, myrtilles et miel provides moderate energy and can fit well into most balanced meal plans.
• 🥐 Bowl : granola, skyr, myrtilles et miel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), 🥐 Bowl : granola, skyr, myrtilles et miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 🥐 Bowl : granola, skyr, myrtilles et miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 🥐 Bowl : granola, skyr, myrtilles et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 160 calories (55% of total calories).
• Protein sources: Granola, skyr provide essential amino acids for muscle health.
• Energy sources: Granola, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
75gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
skyr
132gr
Protein: 14g
| Carbs: 5g
| Fat: 0g
myrtilles
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mangue
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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