Bowl energético de avena y plátano
Nutritional Overview
Una mezcla energética con alto contenido en carbohidratos, proteínas moderadas y grasas saludables, ideal para recuperar energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Bowl energético de avena y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl energético de avena y plátano provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Bowl energético de avena y plátano is an excellent energy source for active individuals and athletes.
• High in fats (52g), Bowl energético de avena y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bowl energético de avena y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli de chocolate negro contributes 380 calories (27% of total calories).
• Protein sources: leche entera, avena, muesli de chocolate negro, crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: leche entera, avena, muesli de chocolate negro, crema de cacahuete, miel, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
avena
80gr
Protein: 10g
| Carbs: 54g
| Fat: 6g
muesli de chocolate negro
100gr
Protein: 8g
| Carbs: 65g
| Fat: 8g
crema de cacahuete
35gr
Protein: 9g
| Carbs: 7g
| Fat: 18g
miel
40gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
plátano
210gr
Protein: 1g
| Carbs: 43g
| Fat: 0g
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