Bowl di pollo e quinoa
Nutritional Overview
Pasto bilanciato e ricco di proteine con quinoa, pollo e verdure. Valori stimati dall'elenco ingredienti mostrato nell'immagine; eventuali valori mancanti o trascurabili sono stati impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bowl di pollo e quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl di pollo e quinoa provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bowl di pollo e quinoa is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bowl di pollo e quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bowl di pollo e quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 248 calories (44% of total calories).
• Protein sources: petto di pollo, quinoa secca, yogurt greco magro provide essential amino acids for muscle health.
• Energy sources: quinoa secca, carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
quinoa secca
60gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
zucchine
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
peperone rosso
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carote
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spinaci freschi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yogurt greco magro
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
olio extravergine d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
succo di limone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika dolce
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aglio in polvere
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepe nero
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
prezzemolo tritato
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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