Bowl de yogur y frutas
Nutritional Overview
Bowl de yogur griego natural con fresas, frambuesas, plátano, mango, arándanos, granola, mermelada de frutos rojos y miel. Todos los ingredientes y valores son estimados visualmente. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl de yogur y frutas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl de yogur y frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Bowl de yogur y frutas is an excellent energy source for active individuals and athletes.
• Bowl de yogur y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl de yogur y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego natural contributes 120 calories (29% of total calories).
• Protein sources: yogur griego natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur griego natural, plátano, mango, granola, mermelada de frutos rojos, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego natural
150gr
Protein: 9g
| Carbs: 7g
| Fat: 6g
fresas
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
frambuesas
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plátano
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
arándanos
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
mermelada de frutos rojos
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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