bowl de yogur con fruta
Nutritional Overview
bowl de yogur griego con granola, banana, mango, fresa, arándanos, mermelada de frutos rojos y un toque de miel. estimación visual de porciones y nutrientes. no se observan etiquetas ni medidas exactas; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, bowl de yogur con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bowl de yogur con fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), bowl de yogur con fruta is an excellent energy source for active individuals and athletes.
• High in fats (22g), bowl de yogur con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bowl de yogur con fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (38% of total calories).
• Protein sources: yogur griego, granola provide essential amino acids for muscle health.
• Energy sources: granola, banana, mango, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
140gr
Protein: 12g
| Carbs: 5g
| Fat: 7g
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 8g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mango
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mermelada de frutos rojos
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
miel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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