Bowl de ternera y verduras
Nutritional Overview
Un bowl nutritivo con ternera, tofu, arroz integral, vegetales frescos como brócoli, pepino, zanahoria y edamame, aderezado con salsa teriyaki. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bowl de ternera y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de ternera y verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bowl de ternera y verduras is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bowl de ternera y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl de ternera y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ternera contributes 200 calories (37% of total calories).
• Protein sources: ternera, tofu, edamame, arroz integral provide essential amino acids for muscle health.
• Energy sources: arroz integral, salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ternera
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
tofu
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
brócoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arroz integral
60gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
salsa teriyaki
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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