Bowl de sandía y yogur
Nutritional Overview
Bowl fresco y dulce con sandía, yogur griego y arándanos, más carbohidratos de pan y copos; incluye miel para un extra de azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bowl de sandía y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bowl de sandía y yogur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (117g), Bowl de sandía y yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bowl de sandía y yogur is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bowl de sandía y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de masa madre contributes 160 calories (29% of total calories).
• Protein sources: Pan de masa madre, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Sandía, Pan de masa madre, Miel, Arándanos, Conflakes (copos de avena) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Pan de masa madre
70gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Yogur griego
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Arándanos
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Conflakes (copos de avena)
40gr
Protein: 1g
| Carbs: 33g
| Fat: 1g
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