Bowl de salmão e ovos
Nutritional Overview
Bowl saudável com salmão grelhado, ovos cozidos, pepino, tomate cereja, iogurte natural, noz pecã e sementes variadas. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bowl de salmão e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de salmão e ovos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bowl de salmão e ovos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Bowl de salmão e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bowl de salmão e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 180 calories (35% of total calories).
• Protein sources: salmão grelhado, ovos cozidos, sementes (chia, girassol, abóbora) provide essential amino acids for muscle health.
• Energy sources: sementes (chia, girassol, abóbora) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão grelhado
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
iogurte natural
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
noz pecã
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
sementes (chia, girassol, abóbora)
15gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
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