Bowl de salmão e arroz
Nutritional Overview
Bowl nutritivo com salmão grelhado, arroz branco, abacate, cebola roxa, pepino, sementes variadas e molho leve. Alguns valores estimados devido à ausência de informações precisas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bowl de salmão e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de salmão e arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bowl de salmão e arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bowl de salmão e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl de salmão e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 200 calories (37% of total calories).
• Protein sources: salmão grelhado, sementes (gergelim, abóbora, girassol) provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmão grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
abacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
cebola roxa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sementes (gergelim, abóbora, girassol)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
molho (possivelmente shoyu ou vinagrete)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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