Bowl de salmão e abacate
Nutritional Overview
Bowl nutritivo com salmão grelhado, abacate, pepino, cebola roxa, iogurte natural, sementes variadas, molho de soja e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl de salmão e abacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl de salmão e abacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bowl de salmão e abacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Bowl de salmão e abacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl de salmão e abacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmão grelhado contributes 210 calories (45% of total calories).
• Protein sources: salmão grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmão grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
abacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
iogurte natural
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
sementes (gergelim, abóbora, girassol)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
molho de soja
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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