Bowl de salmón y verduras
Nutritional Overview
Bowl compuesto de salmón, arroz blanco, calabacín, pimiento rojo, zanahoria, calabaza y un poco de aderezo ligero. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl de salmón y verduras contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl de salmón y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bowl de salmón y verduras is an excellent energy source for active individuals and athletes.
• Bowl de salmón y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl de salmón y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 210 calories (44% of total calories).
• Protein sources: salmón, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, calabaza, aderezo/crema ligera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabaza
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aderezo/crema ligera
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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