Bowl de pollo y vegetales
Nutritional Overview
Bowl con pollo a la plancha, arroz amarillo, aguacate, plátano maduro frito, frijoles negros, maíz y queso rallado. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, como el azúcar, que se calculó principalmente por el plátano y el maíz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bowl de pollo y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de pollo y vegetales provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bowl de pollo y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bowl de pollo y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bowl de pollo y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 180 calories (27% of total calories).
• Protein sources: pollo a la plancha, arroz amarillo, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, plátano maduro frito, frijoles negros, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
arroz amarillo
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 25g
| Fat: 3g
frijoles negros
60gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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