Bowl de pollo y vegetales
Nutritional Overview
Bowl nutritivo con pollo a la parrilla, arroz integral, frijoles negros, repollo morado, zanahoria rallada, maíz y queso cheddar. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Bowl de pollo y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de pollo y vegetales provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bowl de pollo y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bowl de pollo y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl de pollo y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 220 calories (28% of total calories).
• Protein sources: pollo a la parrilla, frijoles negros, queso cheddar rallado provide essential amino acids for muscle health.
• Energy sources: arroz integral, frijoles negros, zanahoria rallada, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz integral
150gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
frijoles negros
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
repollo morado
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria rallada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
queso cheddar rallado
25gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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