Bowl de ñoquis y sandía
Nutritional Overview
Plato frío tipo bowl con ñoquis, tomate y remolacha, mucha sandía y yogur griego; aporta carbohidratos y algo de proteína con azúcares moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Bowl de ñoquis y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de ñoquis y sandía provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Bowl de ñoquis y sandía is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bowl de ñoquis y sandía is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bowl de ñoquis y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 300 calories (43% of total calories).
• Protein sources: Ñoquis, Sandía, Yogur griego, Conflakes provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Remolacha, Sandía, Conflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
250gr
Protein: 10g
| Carbs: 70g
| Fat: 1g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Remolacha
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Sandía
700gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Yogur griego
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Conflakes
20gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!