Bowl de manga e sushi
Nutritional Overview
Bowl composto por arroz branco, manga fresca, kani, alga nori e molho tarê. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl de manga e sushi contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl de manga e sushi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Bowl de manga e sushi is an excellent energy source for active individuals and athletes.
• Bowl de manga e sushi contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bowl de manga e sushi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmao cru contributes 142 calories (31% of total calories).
• Protein sources: Arroz branco, Kani (carne de caranguejo), salmao cru provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Manga, Kani (carne de caranguejo), Molho tarê supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
80gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Manga
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Kani (carne de caranguejo)
50gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Molho tarê
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
salmao cru
70gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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