Bowl de frutos do mar
Nutritional Overview
Tigela colorida com polvo, edamame, ovo cozido, manga, pimentão, cebola roxa, tempurá de camarão, alga marinha e maionese. Alguns valores estimados por aparência visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bowl de frutos do mar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de frutos do mar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bowl de frutos do mar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bowl de frutos do mar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bowl de frutos do mar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tempurá de camarão contributes 120 calories (22% of total calories).
• Protein sources: ovo cozido, polvo, edamame, tempurá de camarão provide essential amino acids for muscle health.
• Energy sources: manga, edamame, tempurá de camarão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
manga
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pimentão amarelo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
polvo
100gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edamame
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
tempurá de camarão
60gr
Protein: 3g
| Carbs: 6g
| Fat: 11g
alga marinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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