Bowl de frutas y semillas
Nutritional Overview
Bowl saludable con plátano, kiwi, piña, frambuesa, coco rallado, semillas de linaza y granola. Todos los ingredientes visibles han sido incluidos. Valores aproximados; si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl de frutas y semillas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl de frutas y semillas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Bowl de frutas y semillas is an excellent energy source for active individuals and athletes.
• Bowl de frutas y semillas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bowl de frutas y semillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (26% of total calories).
Detailed Ingredient Breakdown
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
frambuesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
coco rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de linaza
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!