Bowl de comida de medio dia
Nutritional Overview
Bowl alto en proteínas, bajo en grasas, con carbohidratos complejos y vegetales, ideal para energía y reparación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl de comida de medio dia contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl de comida de medio dia provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bowl de comida de medio dia is an excellent energy source for active individuals and athletes.
• Bowl de comida de medio dia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl de comida de medio dia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gramos de arroz, 150 gramos de pollo, 80 gramos de berenjena y 20 gramos de ensalada be contributes 460 calories (100% of total calories).
• Protein sources: 150 gramos de arroz, 150 gramos de pollo, 80 gramos de berenjena y 20 gramos de ensalada be provide essential amino acids for muscle health.
• Energy sources: 150 gramos de arroz, 150 gramos de pollo, 80 gramos de berenjena y 20 gramos de ensalada be supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
150 gramos de arroz, 150 gramos de pollo, 80 gramos de berenjena y 20 gramos de ensalada be
400gr
Protein: 45g
| Carbs: 55g
| Fat: 5g
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