Bowl de camarones
Nutritional Overview
Bowl con camarones a la plancha, chicharrón, salsa cremosa, pico de gallo y base de papas. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bowl de camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de camarones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bowl de camarones is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bowl de camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bowl de camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa cremosa contributes 180 calories (29% of total calories).
• Protein sources: camarones, chicharrón provide essential amino acids for muscle health.
• Energy sources: pico de gallo, base de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
salsa cremosa
60gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
chicharrón
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
pico de gallo
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
base de papas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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