Bowl de camarón y aguacate
Nutritional Overview
Bowl con camarones, arroz blanco, aguacate, queso crema y semillas de sésamo. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bowl de camarón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de camarón y aguacate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bowl de camarón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bowl de camarón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bowl de camarón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 180 calories (35% of total calories).
• Protein sources: camarones, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
arroz blanco
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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