Bowl de arroz negro
Nutritional Overview
Bowl vegetal con arroz negro, edamame, aguacate, zanahoria asada, cebolla morada encurtida, tomate seco, hummus, semillas y hojas verdes con aderezo. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Bowl de arroz negro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de arroz negro provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Bowl de arroz negro is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bowl de arroz negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl de arroz negro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz negro cocido contributes 220 calories (30% of total calories).
• Protein sources: arroz negro cocido, edamame, tomate seco, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: arroz negro cocido, edamame, aguacate, zanahoria asada, tomate seco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz negro cocido
180gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
edamame
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
zanahoria asada
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cebolla morada encurtida
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate seco
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
semillas de calabaza
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
semillas de girasol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
hojas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo de mostaza
30gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!