Bowl de Arroz con Pollo y Verduras
Nutritional Overview
Bowl balanceado con pollo al vapor, arroz blanco y verduras salteadas, ofreciendo una buena fuente de proteínas, carbohidratos moderados y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Bowl de Arroz con Pollo y Verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de Arroz con Pollo y Verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bowl de Arroz con Pollo y Verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bowl de Arroz con Pollo y Verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl de Arroz con Pollo y Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo al vapor contributes 220 calories (37% of total calories).
• Protein sources: Pollo al vapor, Arroz blanco cocido, Verduras salteadas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Verduras salteadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo al vapor
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Arroz blanco cocido
130gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Verduras salteadas
150gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
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