bowl de arroz con pollo, vegetales y zatziki
Nutritional Overview
Bowl nutritivo de arroz blanco con pollo shawarma, vegetales frescos (tomate, pepino, cebolla morada) y salsa tzatziki cremosa. Rico en proteínas con grasas moderadas y bajo contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, bowl de arroz con pollo, vegetales y zatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bowl de arroz con pollo, vegetales y zatziki provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), bowl de arroz con pollo, vegetales y zatziki is an excellent energy source for active individuals and athletes.
• High in fats (21g), bowl de arroz con pollo, vegetales y zatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bowl de arroz con pollo, vegetales y zatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo shawarma contributes 240 calories (43% of total calories).
• Protein sources: pollo shawarma, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo shawarma
100gr
Protein: 24g
| Carbs: 1g
| Fat: 14g
arroz blanco
100gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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