bowl de arroz con pollo
Nutritional Overview
Parece un bowl con arroz blanco, pollo cocido, camarones, aguacate, algas, cebolla verde y semillas de sésamo negro. Valores estimados visualmente y redondeados a enteros. Los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, bowl de arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bowl de arroz con pollo provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), bowl de arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (28g), bowl de arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bowl de arroz con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 248 calories (42% of total calories).
• Protein sources: arroz blanco, pollo cocido, camarones provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
pollo cocido
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
camarones
60gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
algas
60gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
cebolla verde
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de sésamo negro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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