Bowl de arroz
Nutritional Overview
Bowl balanceado con proteínas magras, buena fuente de carbohidratos y grasas saludables, incluye vegetales y legumbres naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Bowl de arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl de arroz provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bowl de arroz is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bowl de arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bowl de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastelon berenjenas y queso contributes 320 calories (44% of total calories).
• Protein sources: pollo, pastelon berenjenas y queso, guandul provide essential amino acids for muscle health.
• Energy sources: arroz, pastelon berenjenas y queso, guandul supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pastelon berenjenas y queso
200gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
guandul
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
ensalada lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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