Bowl de açai y frutas
Nutritional Overview
Bowl con base de açai que contiene azúcar, frutas como plátano, frutilla, kiwi y maracuyá, además de granola, leche en polvo y un poco de leche condensada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bowl de açai y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bowl de açai y frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Bowl de açai y frutas is an excellent energy source for active individuals and athletes.
• Bowl de açai y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bowl de açai y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: açai contributes 100 calories (19% of total calories).
Detailed Ingredient Breakdown
açai
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
maracuyá
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche en polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche condensada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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