Bowl cu fructe și iaurt
Nutritional Overview
Un bol sănătos cu iaurt grecesc, piersici, banană, unt de arahide și scorțișoară. Valorile pentru scorțișoară sunt estimate, iar cantitățile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl cu fructe și iaurt contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl cu fructe și iaurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bowl cu fructe și iaurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bowl cu fructe și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl cu fructe și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt 1,5% contributes 110 calories (33% of total calories).
• Protein sources: iaurt 1,5% provide essential amino acids for muscle health.
• Energy sources: piersici, banană, iaurt 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersici
133gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
banană
110gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
iaurt 1,5%
200gr
Protein: 10g
| Carbs: 9g
| Fat: 3g
crema fistic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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