Bowl cu chia, banane și granola
Nutritional Overview
Acest bol conține iaurt, semințe de chia, banană, zmeură, granola și miere. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl cu chia, banane și granola contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl cu chia, banane și granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bowl cu chia, banane și granola is an excellent energy source for active individuals and athletes.
• Bowl cu chia, banane și granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl cu chia, banane și granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (32% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: banană, granola, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
semințe de chia
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
banană
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
zmeură
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
miere
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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