Bowl cookie
Nutritional Overview
Bowl cookie riche en protéines et lipides, modéré en glucides, avec yaourt grec et chocolat noir, source d'énergie et calcium.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl cookie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl cookie offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bowl cookie is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bowl cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bowl cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 420 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
Protein: 16g
| Carbs: 34g
| Fat: 27g
Farine de blé
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepites de chocolat noir
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 oeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grecque nature
125gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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