Nutritional Overview
Bowl balanceado con salmón, huevo, quinoa, queso feta y tomate, alto en proteínas y grasas saludables, ideal para una alimentación completa.
Health Insights & Benefits
• With 722 calories, Bowl con salmón, huevo, quinoa, queso feta y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl con salmón, huevo, quinoa, queso feta y tomate provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bowl con salmón, huevo, quinoa, queso feta y tomate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bowl con salmón, huevo, quinoa, queso feta y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bowl con salmón, huevo, quinoa, queso feta y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón del pacífico contributes 400 calories (55% of total calories).
• Protein sources: salmón del pacífico, huevo cocido, quinoa cocida, queso feta provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
