bowl con arroz jazmín, pollo y frijoles
Nutritional Overview
Bowl con arroz jazmín, pollo, maíz, repollo, frijoles, salsa de chipotle y queso cheddar. Estimación visual con mayor aporte de carbohidratos por el arroz y frijoles, proteína del pollo y grasas del aderezo y queso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, bowl con arroz jazmín, pollo y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bowl con arroz jazmín, pollo y frijoles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), bowl con arroz jazmín, pollo y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (28g), bowl con arroz jazmín, pollo y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bowl con arroz jazmín, pollo y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz jazmín contributes 156 calories (24% of total calories).
• Protein sources: arroz jazmín, pollo, frijoles provide essential amino acids for muscle health.
• Energy sources: arroz jazmín, maíz, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz jazmín
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
maíz
60gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
repollo
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
frijoles
90gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
salsa de chipotle
45gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
queso cheddar
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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