Bowl con arroz integral, vegetales, pollo y carne
Nutritional Overview
Bowl nutritivo con arroz integral, vegetales frescos, pechuga de pollo y carne de res, acompañado con salsa de yogurt. Aporta buena cantidad de proteínas y carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Bowl con arroz integral, vegetales, pollo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bowl con arroz integral, vegetales, pollo y carne provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bowl con arroz integral, vegetales, pollo y carne is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bowl con arroz integral, vegetales, pollo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl con arroz integral, vegetales, pollo y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 325 calories (46% of total calories).
• Protein sources: Arroz integral, Pechuga de pollo, Carne de res provide essential amino acids for muscle health.
• Energy sources: Arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
200gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Carne de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Brócoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa de yogurt
30gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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