Bowl Cake Skyr & Kiwi
Nutritional Overview
Un bowl cake riche en protéines avec flocons d'avoine, skyr, œuf, et topping chocolat noir, beurre de cacahuètes et kiwi apportant fibres, énergie et vitamines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl Cake Skyr & Kiwi contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl Cake Skyr & Kiwi provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bowl Cake Skyr & Kiwi is an excellent energy source for active individuals and athletes.
• Bowl Cake Skyr & Kiwi contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl Cake Skyr & Kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 156 calories (36% of total calories).
• Protein sources: Skyr, Flocons d'avoine, Œuf, Beurre de cacahuètes provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Levure chimique
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat noir
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Beurre de cacahuètes
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Kiwi
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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