Bowl cake protéiné kiwi
Nutritional Overview
Bowl cake riche en protéines avec une bonne dose de glucides complexes, lipides modérés et sucres naturels grâce au kiwi et chocolat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl cake protéiné kiwi contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl cake protéiné kiwi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Bowl cake protéiné kiwi is an excellent energy source for active individuals and athletes.
• Bowl cake protéiné kiwi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl cake protéiné kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine d'avoine contributes 148 calories (34% of total calories).
• Protein sources: Œuf, Farine d'avoine, Skyr provide essential amino acids for muscle health.
• Energy sources: Farine d'avoine, Chocolat (2 petits carrés), Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Farine d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Levure chimique
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanille concentrée
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chocolat (2 petits carrés)
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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