Bowl Cake Avoine & Skyr
Nutritional Overview
Bowl cake riche en protéines avec flocons d'avoine, skyr et œuf, accompagné d'un topping peanut butter, chocolat noir et poire pour un apport énergétique équilibré et modéré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl Cake Avoine & Skyr contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl Cake Avoine & Skyr provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bowl Cake Avoine & Skyr is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bowl Cake Avoine & Skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl Cake Avoine & Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 152 calories (37% of total calories).
• Protein sources: Flocons d'avoine, Skyr, Œuf, Beurre de cacahuètes provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Levure chimique
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Beurre de cacahuètes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Chocolat noir
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Poire
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!