Bowl banane myrtille beurre cacahuète
Nutritional Overview
Bol équilibré à base de farine d’avoine, œuf, fromage blanc, myrtilles, banane, chocolat noir et beurre de cacahuète, riche en protéines et modéré en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl banane myrtille beurre cacahuète contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl banane myrtille beurre cacahuète provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bowl banane myrtille beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bowl banane myrtille beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl banane myrtille beurre cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d’avoine contributes 150 calories (32% of total calories).
• Protein sources: farine d’avoine, œuf entier, fromage blanc 0 %, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: farine d’avoine, myrtilles, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d’avoine
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
œuf entier
60gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
fromage blanc 0 %
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
myrtilles
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chocolat noir 70 %
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
banane
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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