Bovetepannkaka med fyllning
Nutritional Overview
En bovetepannkaka fylld med sötpotatis, kyckling och lök. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bovetepannkaka med fyllning contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bovetepannkaka med fyllning offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bovetepannkaka med fyllning is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bovetepannkaka med fyllning provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bovetepannkaka med fyllning provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bovetemjöl contributes 120 calories (29% of total calories).
• Protein sources: Bovetemjöl, Kyckling provide essential amino acids for muscle health.
• Energy sources: Bovetemjöl, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bovetemjöl
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Kyckling
80gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rapsolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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