Bovetegratäng
Nutritional Overview
Rätten verkar vara en gratäng med bovete, köttfärs, riven ost och lök. Vissa ingredienser kan saknas eller vara oidentifierade, så vissa värden kan vara underskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bovetegratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bovetegratäng provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bovetegratäng is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bovetegratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bovetegratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
bovete
Protein: 0g
| Carbs: 0g
| Fat: 0g
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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