Bov beef, chicken & salad
Nutritional Overview
Meal with high protein from beef, chicken and egg, moderate carbs from potato salad, and significant fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bov beef, chicken & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bov beef, chicken & salad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Bov beef, chicken & salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Bov beef, chicken & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bov beef, chicken & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina com gordura contributes 312 calories (51% of total calories).
• Protein sources: Carne bovina com gordura, Peito de frango, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Salada de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina com gordura
130gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Peito de frango
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Salada de batata
140gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Ovo frito
45gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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