Bouteille de cola
Nutritional Overview
Cette image montre une bouteille de soda cola (environ 500 ml). Toutes les valeurs nutritionnelles sont estimées pour une boisson sucrée classique. Les valeurs de protéines et de lipides sont à 0 car elles sont négligeables ou absentes dans ce type de boisson.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bouteille de cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Bouteille de cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Bouteille de cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soda cola contributes 210 calories (100% of total calories).
• Energy sources: Soda cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soda cola
500gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
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