Bourguignon de joue de porc
Nutritional Overview
Plat composé de spaetzle, bourguignon de joue de porc et chou au curry. Valeurs estimées avec possible variation mineure des ingrédients secondaires.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Bourguignon de joue de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bourguignon de joue de porc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bourguignon de joue de porc is an excellent energy source for active individuals and athletes.
• High in fats (34g), Bourguignon de joue de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bourguignon de joue de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou au curry contributes 298 calories (40% of total calories).
• Protein sources: spaetzle, bourguignon de joue de porc, chou au curry provide essential amino acids for muscle health.
• Energy sources: spaetzle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaetzle
100gr
Protein: 9g
| Carbs: 40g
| Fat: 6g
bourguignon de joue de porc
160gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
chou au curry
250gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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