Bounty Fruit & Nut Bar
Nutritional Overview
This is a Bounty Fruit & Nut bar (32g). Nutrition values are estimated based on typical ingredients: milk chocolate, coconut, dried fruit, and nuts. Some values may be missing or estimated due to lack of detailed packaging info.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Bounty Fruit & Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Bounty Fruit & Nut Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Bounty Fruit & Nut Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bounty Fruit & Nut Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (40% of total calories).
• Energy sources: milk chocolate, dried fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
12gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
coconut
8gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
dried fruit
6gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
nuts
6gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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